Hernias and Treatment

Hernia can be defined as the development of the organs in the abdomen from a weak or torn point on the tissues such as muscle and muscle sheath that form the abdominal wall, appearing under the skin and protruding at that point.

What Types of Hernias Are There?

Patchless Repairs in Inguinal Hernia

• There are repairs that surgeons such as Bassini, McVay, Shouldice describe with their own names.
• Although good results have been reported from specialized centers, the same results have not been obtained in all studies.

Patched Repair in Inguinal Hernia

The patch is stitched to the hernia area and a more robust repair is obtained.

The Anatomy After the Patched Repair is Schematically As Above.

Laparoscopic Surgery in Inguinal Hernia

Inguinal hernia in the elderly

According to statistics, the risk of obstruction or compression and strangulation of inguinal hernias seen in elderly people is higher.

Elderly individuals, who seem to be more vulnerable to the negative effects of anesthesia drugs, also have many comorbidities.

It is possible to successfully perform hernia surgeries in elderly patients with a good plan and effective preparation.

Spinal or local anesthesia can be safely applied to patients at risk for general anesthesia.

Can I lift weights after inguinal hernia surgery, can I go to the gym, when can I start training?

* The first 2 weeks after surgery:

1. Avoid lifting things heavier than 10 kg during this period. It is considered safe to lift light objects such as 1 bag of groceries from the market, a laptop or a 5-liter water bottle.

2. You can take slow walks. However, avoid pushing yourself.

3. If possible, do not drive for 1 week after surgery. Delay in braking due to pain can endanger your life.

* Week 3:
1. You can start cardio exercises such as cycling at a slow pace on a flat road or swimming.

2. Continue to avoid lifting anything heavier than 10 kg during this period.

3. Avoid exercises that strain the abdominal muscles such as sit-ups and planks. Exercises that put pressure on the abdominal area can cause the hernia to recur.

* 4-6 weeks:
1. Avoid exercises such as running and jumping. These movements can damage healing muscles.

2. Start exercising with your own body weight before starting to lift weights. Work with light weights for a while before starting serious strength-requiring exercises such as squats or bench presses.

3. You can start light stretching and stretching exercises.

* 6-8 weeks:
1. You can start training with light weights. However, be careful not to push yourself.

2. You can switch to exercises that work the core muscles such as push-ups and planks in a controlled manner. However, pay attention to your body's reactions during this process and be sure to stop if you feel pain.

* After 8 weeks:
1. Gradually return to your previous training intensity. However, trying to return to your old level quickly can negatively affect your recovery.

2. You should still be careful with high-level exercises.

* 3 months and later:
1. You can return to high-impact sports activities such as running, jumping, football or basketball.
2. You may return to heavy strength exercises such as squats, deadlifts, and bench presses. At this stage, most patients can return to all sports activities and exercises without restriction.
3. However, always pay attention to your body's reactions and stop if you feel pain or discomfort.